Get to know the Functions and Food Sources of Essential Amino Acids

Our body needs amino acids to be able to survive, including essential amino acids. Various foods can be consumed to obtain essential amino acids. Amino acids themselves are actually organic compounds that combine to become proteins. When you eat foods that contain protein, the protein in these foods will undergo a process of decomposition. The results of this breakdown will then produce amino acids that will be left in the body, and used for various functions. Is Amino Acid Essential? There are several types of amino acids, namely conditional amino acids, non-essential amino acids, and essential amino acids. Essential amino acids are the type needed by the human body, but the body cannot produce itself. So it requires foods that contain essential amino acids to meet their needs. Amino acids that are included in essential amino acids include valine, histidine, tryptophan, isoleucine, lysine, leucine, methionine, threonine, and phenylalanine. After going through the process of dec…
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